very depressed

gone from having bad mood swings to being really low had enough of it all

Wish I could say I didn't know how you feel...... I need you to do some home work for me? Yes your right I'm completely mad!!!!.... Are you still writing a mood diary where you write this all down if not . You need to start.

I want you to write down how you feel and what you are doing before the mood swing. I know this will not be easy... I need to look into something that your GP and CPN may not have done. Just run with it.... As much detail as you can please. Next monday at 10 am we will chat about things via messenger. Lets see if we can get some sunshine back into your life again!

Stu. ((((((HUgs)))))))

yes i am still doing mood diary

Trayce sorry things are so bad for you *hugs*
When i feel bad a write a diary about whats happened in the day to try and find out what has caused me to feel so bad, which is kind of what Stu is saying.
Also it may be good to speak to someone on the phone or in person when you feel like this, maybe you could phone samaritans? or text them?

Take care of yourself
x x x x

sinking lower and lower

Text or phone samaritans when you feel low hunn,
You can get through this
You just need someone alongside you to help you along the way

We believe in you and know you can do this
x x x x

sorry to hear you are so low.. samaritans would help you a lot, search for them on google and their number is on their website they help loads! and are so supportive

sopke to sams a few times and they ask me same questions over and over again so wont call them dont want to talk to anyone want to be left alone to hide in a safe place when hide got visitors this afternoon

Sometimes its good to have someone to talk to
But sometimes its good to think about things alone too

Hope you are okay
x x x x

no still no better worse

We all believe in you here, you can get through this *hugs*
We are here for you
x x x x

want to die

Dear Trayce,
We understand you are feeling very low, and we are trying to support you every step of this way through this, we can only talk to you about how you feel and hope you will take on board what other people say. We really wish we could wave a magic wand and make it all better but sadly we cant We can only be here for you, and support you in any way possible. Please do take care!

its all to much going back to hiding

Here when you want to talk x x x x

had some visitors last week not used to it prefer to be on my own its easier not dressed again today dont have to see anyone till thursday and then xmas day

Heyy,
I know you like to be on your own, but sometimes its good to have visitors, someone to talk to once in a while, and it could also take your mind off things. Hope you are okay
Love Beth
x x x x

while i feel like this not thinking about anything numb losing days and times nothing feels real i do prefer just me and hubby and just cope being round inlaws and my mum not looking forward to christmas hate it but will be even worse if feel like this

*hugs* did you manage to take your mind off things?
We are here for you x x x x

mum lives not far away from me about half hour we have gone to hers for christmas from today been making mince pies had sometime hiding

Aw that sounds nice!
I hope you have a nice time and that it helps you to feel better
Take Care
x x x x

Depression is a widespread condition, affecting millions of people, Those suffering from depression can experience intense feelings of sadness, anger, hopelessness, fatigue, and a variety of other symptoms. They may begin to feel useless and even suicidal, losing interest in things and people that they once enjoyed. Depression is often triggered by life circumstances, such as a loss of job, death of a loved one, divorce, or psychological problems such as abuse or low self-esteem.

God apparently intends for us all to live joyful lives. This is not easy for someone suffering from situational depression, but it can be remedied through God's gifts of prayer, Bible study and fellowship among believers. We must make the conscious effort to help them and take them through these. Feelings of depression can often be solved when those suffering with depression move the focus from themselves to Christ and others.

Clinical depression is a physical condition that must be diagnosed by a physician. It may not be caused by unfortunate life circumstances .Depression can sometimes be caused by a physical disorder that needs to be treated with medication and counselling. We should go for a medical check up.
Turning Stress into Success

1. The starting point to turn stress into success is to lessen your load. Eighty percent of the cure can come out of writing down all your cares and responsibilities in order of priority, then eliminating the least important.

2. Remember that Superman and woman exist only in comics and films. Everybody has a breaking point, so recognize yours and call a halt before you reach your limit.

3. With stress comes pent-up feelings. Get them "off your chest" by sharing them with a trusted friend or counsellor. This of itself can bring immediate relief and helps you to think and plan more objectively.

4. Stop fighting situations that can't be changed. As one father told his impatient teenager, "If you would only realize and accept the fact that life is a struggle, things would be so much easier for you." Learning to live with and get on top of struggles is what helps us grow and mature.

5. Watch your diet and eating habits. When under stress we tend to overeat—especially junk food which increases stress. A balanced diet of proteins, vitamins, and fiber while also eliminating white sugar, caffeine, too much fat, alcohol and nicotine is essential for lowering stress and its effects.

6. Be sure to get plenty of physical exercise. This keeps you healthier and helps burn up excess adrenaline caused by stress and its accompanying anxiety.

7. The ultimate answer to turning stress into success is to learn to trust God through Jesus Christ and live in harmony with his will for your daily life. God's peace comes through accepting and trusting in Jesus Christ.